Six-Week Bikini Countdown: Tone your butt, abs, and thighs fast combining Pilates with select strength and cardio interval training workouts Karon Karter

ISBN: 9781592332953

Published: March 1st 2008

Paperback

288 pages


Description

Six-Week Bikini Countdown: Tone your butt, abs, and thighs fast combining Pilates with select strength and cardio interval training workouts  by  Karon Karter

Six-Week Bikini Countdown: Tone your butt, abs, and thighs fast combining Pilates with select strength and cardio interval training workouts by Karon Karter
March 1st 2008 | Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 288 pages | ISBN: 9781592332953 | 3.75 Mb

With a minimal time commitment any woman can sculpt away her body trouble spotsThere isnt a woman on the planet who doesnt dream about looking great in a bikini-until they are faced with the huge amount of time and sweat equity involved in reachingMoreWith a minimal time commitment any woman can sculpt away her body trouble spotsThere isnt a woman on the planet who doesnt dream about looking great in a bikini-until they are faced with the huge amount of time and sweat equity involved in reaching swimsuit cover model shape.

Feeling intimidated and overwhelmed, they give up before they start. However, readers can get a bikini body-not by working harder, but by working smarter. Exercise guru, Karon Karter, featured on The Natural Wellness Channels Pilates for Real Bodies program, takes the best Pilates moves and combines them with the most effective leg, butt, and ab firming exercises to get in bikini shape in the shortest amount of time possible. Using targeted routines, women will re-sculpt and firm muscles in key trouble areas. Built around a 6-week timeline, Karon Karter offers a specific course that gives women the shortest legitimate way to sculpt their body to bikini perfection.



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