Basic Weight Training for Men and Women Thomas D. Fahey

ISBN: 9780767412032

Published:

Paperback

216 pages


Description

Basic Weight Training for Men and Women  by  Thomas D. Fahey

Basic Weight Training for Men and Women by Thomas D. Fahey
| Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 216 pages | ISBN: 9780767412032 | 4.40 Mb

This popular text for men and women is a comprehensive, practical guide to developing a personalized weight training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, andMoreThis popular text for men and women is a comprehensive, practical guide to developing a personalized weight training program with both free weights and machines.

Weight training concepts and specific exercises are grouped by body region, and plentiful illustrations, diagrams, and figures demonstrate proper technique and form.



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